Body Control Pilates classes in Whitstable and Herne
Group Classes
Small classes limited to 12 participants. Block Booking essential. Price per block: £66 for a 6 week block (block length varies and blocks run roughly in line with school half terms). Trial session £11 (if you prefer to try a class before committing). Contact me for bookings.
Day: Monday Time: 9.00 – 10.00am Venue: All Saints Church Hall Level: Intermediate, for those experienced in Pilates.
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Day: Wednesday Time: 9.00 – 10.00 am Venue: All Saints Church Hall Level: Gentle Pilates, Beginners welcome, class for those aged over 65 approx. NEW session, spaces available.
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Day: Wednesday Time: 10.15 am – 11.15 am Venue: All Saints Church Hall Level: Mixed ability. Limited spaces available.
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Day: Monday Time: 10.45 to 11.45 am Venue: Herne Centre, School Lane Level: Gentle Pilates for beginners. Class for those aged over 65, approx. NEW session, spaces available.
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Day: Tuesday Time: 9.30 to 10.30 am Venue: Herne Centre, School Lane Level: Mixed ability. Limited spaces available.
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Day: Tuesday Time: 10.45 – 11.45am Venue: Herne Centre, School Lane Level: Gentle Pilates, beginners welcome. Class for those aged over 65, approx.
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Day: Tuesday Time: 1.45 – 2.45 pm Venue: Wesley Hall, St Johns Methodist Church, Argyle Road, Whitstable Level: Mixed ability.
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Day: Thursday Time: 6.00 – 7.00pm Venue: The Horsebridge Centre Level: Intermediate – for those experienced in Pilates. Spaces available
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Day: Thursday Time: 7.00 – 8.00pm Venue: The Horsebridge Centre Level: Mixed Ability, Beginners welcome. Spaces available.
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One-to-One Tuition
Private tuition is available at £50 per hour (one person or two sharing) for clients who require more focused and personalised attention, or would simply prefer to work on this basis.
Getting started
To book a class or enquire into alternative times for group or private sessions, please telephone me on 0790 3010816 or to email me click here
About Pilates
Pilates is a body conditioning exercise programme which aims to improve the way we use our bodies in everyday life.
Why Body Control Pilates
Body Control Pilates takes the ‘classical’ exercises that Joseph Pilates developed and breaks them down so that clients can enjoy their benefits.
About Alison
I have been practising Pilates for around 20 years and feel the benefits in my own body on a daily basis.
Improve posture
Strengthen and tone
Relieve tension
Increase flexibility
Body Control Pilates is a registered trademark used under licence.